Like all fun-loving bears, I enjoy a good game of baseball during Springtime! Of course, we always need to play safe and avoid injuries. Did you know that with proper equipment and extra attention to stretching and conditioning, many injuries can be prevented? Dr. John Schlechter a specialist with the CHOC Children’s Orthopaedic Institute, sent me the following tips to share with parents to help keep children safe.
Head Injuries: To prevent severe head injury, the use of a helmet during batting is required. To ensure a proper fit, the circumference of your child’s head in centimeters should be measured and compared with the size listed on the helmet. Be sure the helmet fits your child’s head snugly. It should be level, with two fingers’ width of space between the eyebrow and helmet. Never purchase an oversized helmet in hopes your child will grow into it.
Playing Fields: Level playing fields free of debris and severe irregularities are essential to prevent falls and lower extremity injuries. Break away or detachable bases should be installed to prevent foot and ankle injuries.
Pitcher Position: The shoulder and elbow of a thrower/pitcher is at risk for an injury if insufficient stretching, warm-up or improper mechanics, and overuse occurs. Using proper technique and limiting pitch count and the type of pitch thrown can dramatically decrease the risk that your child could suffer from an injury. Thanks to the work performed at the American Sports Medicine Institute, guidelines for age- based pitch counts and pitch type have been developed and should be implemented and followed in your local league. For more information, visit http://www.littleleague.org/Learn_More/rules/pitch_count_resource_page.htm