All posts by CHOC Children's

Make Healthy Habits A Priority

March is National Nutrition Month – a great opportunity to get your family to focus on making informed food choices and developing sound physicial activity habits. CHOC Children’s recommends these simple, everyday tips to get your family to start thinking about healthier choices:

  •  Cut out snacks with little nutritional value, like potato chips, cookies or candy.
  •  Offer whole-grain crackers, low-fat cheese, yogurt, fruits and vegetables.
  • Limit soda and sugary fruit drinks. Try skim milk or water instead.
  • Serve fruit as a dessert.
  • Encourage your kids to get outside and play.
  • Walk with your family instead of driving to visit friends or run errands in the neighborhood.
  • Try working in the garden together or going for a bike ride.

For more nutrition tips from the experts at CHOC, check out this article:

Sun Safety Tips Parents Should Know

Spring break is just around the corner for kids in OC — a great time for families to enjoy the outdoors! To keep your family safe in the sun, check out these tips from Dr. Leonard Sender, medical director of the CHOC Cancer Institute. 

  • Wear sunscreen. Choose one with a SPF of at least 30. Apply about 30 minutes before exposure and reapply often.
  • Avoid the sun during peak hours. Try to limit your time in the sun from 10 a.m. to 4 p.m. Most sun damage occurs during day-to-day activities.
  • Cover up. Have your child wear a hat, sunglasses, and protective clothing. Stay in the shade whenever you can.
  • Keep your baby out of the sun. Because infants have thinner skin and underdeveloped melanin, their skin burns more easily. Keep them out of the sun whenever possible.
  • No tanning oils or tanning beds! Tanning increases the risk of melanoma and accelerates skin aging. Talk to your kids about the effects of tanning.
  • Stay cool. A long day in the sun can make your child feel drained or irritable. In extreme cases, it can cause heat exhaustion or heat stroke. Make sure your family drinks plenty of water throughout the day.
  • Sun safety starts with you. Teach your kids the steps to reducing sun exposure. If learned early on, these precautions can stick with your children for a lifetime.

Vaccines Are Necessary and Effective

An article published by the New York Times this week, reported that a new study found that although most parents believe that vaccines protect their children against disease, one in four think some vaccines cause autism in healthy children. Additionally, nearly one in eight have refused at least one recommended vaccine.

Vaccines are necessary — and effective, says Maria Tupas, M.D., medical director of the CHOC Primary Care Clinics. “For more than 50 years, vaccines have saved the lives of millions of children,” she says. “Most childhood vaccines are 90 percent to 99 percent effective in preventing disease. And if a vaccinated child does get the disease, the symptoms are usually far less serious.”

Dr. Tupas explains that the alleged link between the MMR vaccine and autism has been vigorously studied and disproved by extensive and well controlled studies, including those by the Institute of Medicine and Centers for Disease Control.  Current research on autism points to multiple factors, including the possibility of a genetic component or exposure to toxins or viruses during pregnancy. The increase in autism diagnoses may be at least partially attributed to pediatricians simply becoming better at recognizing symptoms at earlier ages.

As children with autism spectrum disorders benefit from early intervention and behavior modification, Dr. Tupas advises parents concerned about possible symptoms to contact their pediatrician.

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March Is National Nutrition Month

Are you frustrated because your kids aren’t eating more fruits and vegetables? “Just keep trying,” recommends Sue Freck, R.D., a CHOC registered dietitian. You may have to serve a new food as often as 10 times before your child will show any interest in it!

Freck says pleasurable associations with shopping, food preparation and family meals help children develop healthy dietary habits for life.

National Nutrition Month in March, is a great time for reinforcing healthy eating habits. To help get your kids started, here are a few yummy, healthy snacks recommended by the American Dietetic Association.

  • Mix together ready-to-eat cereal, dried fruit and nuts in a sandwich bag for an on-the-go snack.
  • Top low-fat vanilla yogurt with crunchy granola and sprinkle with blueberries.
  • Blend low-fat milk, frozen strawberries and a banana for thirty seconds for a delicious smoothie.
  • Make a mini-sandwich with tuna or egg salad on a dinner roll.
  • Toss dried cranberries and chopped walnuts in instant oatmeal.
  • Sandwich cut-outs: Make a sandwich on a whole grain bread. Cut out your favorite shape using a big cookie cutter.
  • Toast a whole grain waffle and top with low-fat yogurt and sliced peaches.
  • Stuff a whole grain pita pocket with ricotta cheese and Granny Smith apple slices. Add a dash of cinnamon.
  • Spread peanut butter on apple slices.

For more nutrition tips from our CHOC expert, click here:

White House Unveils Childhood Obesity Campaign

A study released this month by the American Academy of Pediatrics (AAP), found that preschool children exposed to three household routines — regularly eating family meals, getting adequate sleep, and limiting screen-viewing time — had a roughly 40 percent lower prevalence of obesity than those exposed to none of these routines.

These findings were released the same week as the launch of First Lady Michelle Obama’s “Let’s Move!” campaign to reduce the rates of childhood obesity in the United States. The initiative includes expanding efforts to make schools healthy environments for all children, increasing children’s physical activity, improving the affordability and accessibility of foods, and empowering consumers to make healthier choices.

As a fierce advocate for children, CHOC Children’s has remained a leader in the community in the prevention and treatment of childhood obesity. To read more about obesity and other helpful tips from the experts at CHOC, click here:

To learn more about CHOC’s programs and services, click here:
Or, visit to browse CHOC’s Health Library.