Keep Your Little Athletes Safe

Did you know April is Youth Sports Safety Month? The national campaign focuses public attention on the prevalent problem of high injury rates in youth sports and promotes safety in sports participation.

While sports injuries are common, making sure your child is prepared can help prevent some of the most common ones. Football is the one CHOC Children’s sees the most injuries from, according to John Schlechter, D.O., a pediatric orthopaedic surgeon at CHOC.  The most common injuries we see are strains, sprains, bumps and simple bone fractures, he says.

He and the team of doctors at the CHOC Children’s Orthopaedic Institute also treat more serious injuries, such as shoulder dislocation, anterior cruciate ligament (ACL) tears and concussions.

Many of these injuries are from overuse and overtraining, so it’s important for parents to be aware of the signs and symptoms of overtraining, Dr. Schlechter explains. These symptoms include:

  • Poor performance
  • Not meeting training goals
  • Not wanting to practice
  • Getting tired easily
  • Being irritable or not wanting to cooperate

Playing a sport more than 20 hours a week can increase the risk for injury. Dr. Schlechter also stresses the importance of wearing protective gear and drinking plenty of fluids when playing sports. But above all, parents should listen to their children. If your child feels too tired, hurt or ill to play, let him or her sit on the sidelines, Dr. Schlechter says.

Related articles:

  • Cheerleading Safety Tips
    Cheerleading is a physically demanding sport, much like ballet or gymnastics. Sports medicine specialists at CHOC Children’s regularly treat common sports injuries like ankle sprains and tendinitis, but say athletes ...
  • CHOC Children’s Expands Orthopaedic Services
    Young athletes in Orange County now have greater access to specialized sports medicine care as a non-surgical sports medicine specialist joins the CHOC Children’s Orthopaedic Institute. Dr. Jonathan Minor specializes ...
  • CHOC Experts Discuss Sports Injury Prevention
    Early specialization and lack of diversity are more common in young athletes today and can increase the chances of injury, two CHOC Children’s experts tell “American Health Journal.” A lack of ...

Leave a Reply

Your email address will not be published. Required fields are marked *