Going on vacation this summer? Traveling with kids can be fun, but challenging, at times. Below are some tips when traveling by airplane, recommended by the American Academy of Pediatrics (AAP), to ensure you have a stress-free time with your little ones.
• Allow yourself and your family extra time to get through security – especially when traveling with younger children.
• Have children wear shoes and outer layers of clothing that are easy to take off for security screening.
• Talk to your children before coming to the airport about the security screening process. Let them know that their bags (backpack, dolls, etc.) will be put in the X-ray machine and will come out the other end and be returned to them.
• Similar to travel in motor vehicles, a child is best protected on an airplane when properly restrained in a car safety seat appropriate for the age, weight and height of the child, meeting standards for aircraft until the child weighs more than 40 pounds and can use the aircraft seat belt. You can also consider using a restraint made only for use on airplanes and approved by the Federal Aviation Administration. Belt-positioning booster seats cannot be used on airplanes, but they can be checked as luggage (usually without baggage fees) for use in rental cars and taxis.
• Pack a bag of toys and snacks to keep your child occupied during the flight.
• Wash hands frequently, and consider bringing hand washing gel to prevent illnesses during travel.
• Consult your pediatrician before flying with a newborn or infant who has chronic heart or lung problems or with upper or lower respiratory symptoms.
For more tips, including tips when traveling by car, check out the AAP’s website.
If your summer vacation includes a plane ride, read up on tips for avoiding ear pain as a result of changes in air pressure…
While flying, air pressure decreases as you go higher and increases as you go lower. If the pressure isn’t equalized, the higher air pressure pushes on one side of the eardrum and causes pain. That explains why so many babies cry during those last few minutes of the flight, when the air pressure in the cabin increases as the plane prepares to land.
But the pain is only temporary — it won’t cause any lasting problems for kids and usually will subside within a few minutes.
Some simple things to try during air travel can help equalize the air pressure in your child’s ears and eliminate, or at least decrease, ear pain.
• Drink plenty of decaffeinated fluids (water is best) throughout the flight. Drinking a lot is very important, not only because it encourages swallowing (which makes the eustachian tubes open), but also because airplane air is dry, which thickens nasal mucus, making it more likely for the eustachian tubes to become clogged.
• Take acetaminophen or ibuprofen about a half hour before takeoffs or landings if you know your child has ear pain when flying.
• Chew gum or suck on hard candy (only if your child is over 3 years old).
• Take a bottle or pacifier or breastfeed. If you bottle-feed, make sure your baby is sitting upright while drinking.
• Yawn frequently (if your child can do this intentionally).
• Stay awake for takeoff and landing. During sleep, we don’t swallow as often, so it’s harder to keep the air pressure in the middle ear equalized.
• If your child is taking medications that contain antihistamines or decongestants, talk to your doctor about whether to continue them during the flight.
In some cases, a child may continue to have ear pain for longer periods (up to several hours) if the ears don’t “pop.” You can continue to give your child pain relievers according to the package directions until the pain eases. If it continues for more than several hours, call your doctor for advice.
With a little patience and some simple precautions, though, you can make your next family flight less stressful and more comfortable for both you and your child.